Cool and nonchalant on the course with Golf Hypnosis


So what makes so many of the world’s top golfers look so nonchalant, especially during the last nine on Sunday, when they are really trying to win? Well, it obviously includes technical golfing skill, course management and an understanding of the physics of golf. However, when I first work on the course with some of my new clients, I see golfers who have all those things and more. The problem is that they’re not yet winning or coming in the top 10 very often.

What makes the difference is that those consistently successful players combine those skills and knowledge with a controlled and measured level of concentration; while sticking to their routines.

What do I mean by Concentration?

Although a high level of concentration seems to be key to consistent success at the highest levels, there’s more than one way to concentrate. Some players, like Nick Faldo, felt the need to hold their concentration for complete rounds or even tournaments. That’s very hard on the nerves and probably one of the reasons that Nick now prefers to commentate rather than play top-level golf.

By way of contrast, Luke Donald is just as focussed when he’s planning and executing his shots, but between shots he looks much more relaxed and nonchalant between shots. Maybe that’s why he had the capacity to head the money lists on the PGA and European Tours in 2011.

Then there’s the story of European Tour player Phil Archer I wrote about in my book, The Secrets of Hypnotic Golf. Phil had a reputation for winning the pro-am events on the Wednesdays before the main tournaments and then missing the cut on the Fridays. In the tournament he tried to concentrate like a Nick Faldo, while in the pro-am he’d focus, between concentrating briefly on his own shots, on helping his amateur partners enjoy their day. I bet they thought he was acting cool when they were playing with him! When he started to be nonchalant between shots in the main tournament, he started to win.

How do I become Nonchalant?

The best advice is to focus most of your efforts on consistently following your routines and only really concentrate on the shot in hand. Between shots, you can enjoy yourself and be as nonchalant as you possibly can. There’s really nothing you can do constructively between shots, other than simply relax and enjoy the experience. You can use the “Concentration on the Zone” and “The Playing Zone” hypnosis sessions from my Golf in the Playing Zone programme to help with that.

You can also use “Finger Breathing” to help you relax between shots. You can read about the technique and download a recording of it at http://ezine.golf-hypnotist.com/finger-breathing/.

Remember to keep an eye out for nonchalance on the golf course, especially from the top players. If you were watching Robert Rock winning the Abu Dhabi HSBC Golf Championship, you’ll know exactly what I mean. Robert may have been nervous, but he still looked nonchalant as he enjoyed the experience of playing in the final group on Sunday with Tiger Woods.


  1. Dawn Grant says:

    Hi Andrew! Nice blog you have shared. Hypnosis plays an important role in golf competition. Your brain tells your body what to do. If you don’t give the right messages, you don’t get the results you want. Golf is not a game of perfection but it is a game of recovering from your mistakes. So I feel much better after reading your blog to gain experience and useful info from your blog. Thanks for sharing.

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