Apr
27

The Top 10 mental golf mistakes that golfers make – Part 1

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I recently found someone’s list of the top ten mental mistakes golfers make and how to correct them instantly. As I disagree with much of the “how to correct them instantly“ advice, I’ve included his first 5 mental mistakes below with my suggestions as to how address them with NLP and Golf Hypnosis. I’ll continue with his other 5 mental mistakes tomorrow.

Number 1: Letting your internal dialogue run wild

Get a good hypnotist to install a post-hypnotic suggestion that you go into a trance as you step into each shot or use self-hypnosis to achieve the same result. Whichever way, you’re allowing your unconscious mind to get on with playing the shot to the best of your technical ability while keeping your chattering conscious mind out of the action. That seems to work for Tiger Woods.

Number 2: Tightening up on your difficult shots

Learn to use hypnosis or an NLP anchoring technique to relax before planning any shot. Then control the inevitable internal dialogue with a post-hypnotic suggestion, as in number 1 above.

Number 3: Worrying about the Yips

This is basically a mental tightening up on a specific difficult shot, so I‘d handle it the same as Number 2.

Number 4: Telling yourself what NOT to do

Don’t go in the bunker, trees, water, etc! Your unconscious mind doesn’t know how to not do something. If I ask you to think of a blue elephant, you unconsciously have to imagine one – you probably just did! If you want to give yourself or anyone else a suggestion, phrase it using positive progressive language. That’s what a good hypnotist will help you with.

Number 5: Dwell on your mistakes and bad shots

The key thing is to learn from your mistakes, bad luck and plain bad shots before releasing them to the past where they can trouble you no more. Once again, you can make sure you do this with the help of post-hypnotic suggestions from a good hypnotist or use self-hypnosis. You may recall from my earlier post about how Tiger handles this despite, or maybe with the help of, his temper tantrums when he has a bad or unlucky shot. Once you release a bad shot like this, you’re free to hit the next one to the best of your ability and as if you had never hit the bad one.

My initial conclusions after the first 5 Mental Mistakes

I know that I have his other 5 Mental mistakes to cover tomorrow, but it won’t surprise you to hear that my suggestions all revolve around the use of a good hypnotist helping you with appropriate post-hypnotic suggestions tied to a number of carefully chosen golf psychology techniques. Without the hypnosis and post-hypnotic suggestions, you will probably forget to remember to execute the techniques on every shot.

I’ll be back tomorrow with Part 2 of this article and my conclusion to the 10 mental mistakes.

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