Apr
28

The Top 10 mental golf mistakes that golfers make – Part 2

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Yesterday, in Part 1 of this article, I tackled the first 5 of someone’s web-based list of the top ten mental mistakes golfers make and how to correct them instantly.  Today I tackle the last 5 and as I disagree with much of his “how to correct them instantly “advice, I’ve again included my suggestions as to how address them with NLP and Golf Hypnosis.

Number 6: ”Trying” to consciously control your swing mechanics

Do you remember how hard it was to tie your shoe laces the first time and how it’s just an automatic process? To see what I mean, write down the step by step instructions for how you tie your shoelaces and then give them to someone else and ask them to follow them to the letter. Even if they succeed, it’ll take them much longer than just using the unconscious program. Now imagine consciously following those instructions in the time it takes to swing a golf club.

The only effective way to swing a golf club is to switch off your conscious mind and all its thoughts about swing mechanics and trust your unconscious mind – you’ve already programmed it to repeat the best shot you’ve ever hit. And the way to make sure you do that is, as before, to get a good hypnotist to install an appropriate post-hypnotic or use self-hypnosis.

Number 7: Criticising your shot and looking for flaws in your swing

Even using hypnosis, you’ll occasionally mishit a shot or be unlucky. However, that’s no cause for criticism and certainly no reason for changing your swing mechanics out on the course. Just learn from the shot and move on as described in my response to the dwelling on your mistakes and bad shots.

Number 8: Comparing yourself to some other golfer

You can learn a lot in golf from watching a good player at his or her best, but the real challenge of golf is you playing against the course. It really doesn’t matter how well or badly your playing partners or opponents are playing. If you play to the best of your ability and lose, then well done you and well done them. That’s one of the many special things I love about golf.

If it still bothers you then install the post-hypnotic suggestion that you’ll treat every shot as if it’s the last one you’ll ever play There’d be no reason to dwell on your past shots and there wouldn’t be any in the future, so you might as well make the most of the one you’re playing now.

Number 9: Thinking about what could go wrong

In your mind this is interpreted in a similar way to telling yourself what NOT to do. Your unconscious mind will have to think about the thing that could go wrong happening and it will do your best to make it happen. If you want to evaluate what could go wrong, that’s fine, before you make up your mind what you do want to happen. Then you can use your post-hypnotic suggestion or self-hypnosis to switch off your unconscious mind and let your unconscious programming get on with hitting your desired shot.

Number 10: Worrying about other people watching you

If you’re using hypnosis and NLP to manage your state and concentration during the round, you will be consciously unaware and untroubled by the actions of others. Even if they are thinking bad or critical thoughts about you, those thoughts are in their heads and not yours. Once you go into your playing trance you will be blissfully unaware of your conscious self-talk.

So are my overall conclusions changing today?

Well, no they aren’t and you’ll notice I’m avoiding naming the “someone” who published the original list and hidden his responses. I know that if you really want to read them, you can probably find them on the web, but I don’t want them on my website.

Now, it won’t surprise you to hear that my suggestions still revolve around the use of a good hypnotist helping you with appropriate post-hypnotic suggestions and tying those suggestions to carefully chosen golf psychology techniques for your specific golfing issues and opportunities.

One of the reasons that I failed to benefit from the Inner Game of Golf and the many other books, DVDs and CDs I purchased over my earlier the years is that none of them installed any way of remembering not to forget to do their techniques when I needed them.  The nearest anyone has ever got to achieving that has been Dr Karl Morris with his Circle Game, but that worked very intermittently for me.

It would be an improvement if I had a caddy every time I played and the caddy had a checklist of all the golf psychology instructions I had to remember. Even then, I would still need something like hypnosis to manage the interference from my conscious mind while I hit the shots. That’s why I developed my “Your Own Virtual Caddy” golf hypnosis programme that you can download free when you sign up for my Golf Hypnotist Ezine.

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